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Green Focus Power Hour
Master the skills for conflict-resolution
6 min read


We're All Human
What you hold in mind is your choice. Change the way you think and your whole life will change.
1 min read


Seven Steps of Stress Mastery
Taking charge of our lives starts with the body. The healthy lifestyle plan is designed to take charge of the stress response...
5 min read


My Journey
Where I've been has made me who I am. At the age of 15, I decided to quit high school. Things weren’t going well.
2 min read


Stress Mastery
When you master stress, you create balance, increase focus and productivity, enhance health, and then all things are possible.
1 min read


What Makes Me a Great Coach
I have worn many hats in my day, as a young mother, entrepreneur, and now -- life coach and author.
4 min read
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