health

2 min read

#Heart30: EXERCISE

Remember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.

2 min read

#Heart30: DIET

Eating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.

3 min read

#Heart30: WATER

Add drinking water at the top of your health to-do list

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#Heart30: SLEEP

Sleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.

4 min read

Detox Tea

Drinking an ayurvedic detox tea is a great way to support and enhance your overall health.

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Butternut Squash Soup

Redefine comfort food this season and sip on this fall festive soup.

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Fall Focus

Commit to maintaining a healthy lifestyle during the autumn season.

3 min read

White Bean Chicken Chili

A low calorie and healthier take on The Cheesecake Factory's White Chicken Chili

4 min read

Weight Loss

Embrace your readiness, find your WHY, set realistic goals, and enjoy a life enriched with healthier choices and joyful activities!

2 min read

Why Nap?

Naps are like little superheroes for your well-being. They boost alertness, improve memory, enhance creativity, reduce stress and much more

5 min read

Aging with Grace

A few tips for embracing the passage of time with style, sass, and a whole lot of fun. So sit back, relax, no matter your age.

4 min read

Exercise Your Mind Muscles

It's time to give your gray matter the workout it deserves and unlock its full potential. Just like our bodies, our brains need regular exer

4 min read

Saving Money on Groceries

We spend money on food every single day. Having good practices can really make a difference.

2 min read

Hybrid Medical Solutions

It is so important to have great care that you are confident in, and to especially feel that your well-being is taken care of.

1 min read

Teriyaki Bowl

So simple. So delicious! and the freshness is beautiful! Stir up a Teriyaki Bowl for yourself using my ground turkey mixture.

1 min read

Extra Lean Ground Turkey

The beauty of this mixture are the endless options and applications, no matter what your diet is.

2 min read

A Good Night's Sleep on Purpose

It is Day 4 of vacationing in Cabo San Lucas! I have been enjoying my time at the resort. Getting my morning cardio and lots of extra...

1 min read

Shrimp Tacos

A super simple recipe for my favorite Shrimp Tacos

1 min read

Cabbage Patties

My low-carb cabbage patty recipe is perfect for those seeking a low-carb or keto diet

1 min read

Ratatouille

Ingredients 2 skinny eggplants* 2 small yellow squash 2 small zucchini 6 roma tomatoes 2 tablespoons olive oil 1 yellow onion, diced 4...