I am Exercise Girl... We all have our own weight loss journeys. We all have a story to tell. I will tell you what happened to me the...

An outcome-based goal sets an expectation. BUT an identity-based goal is your purpose in life.

Ingredients 10 - 12 cups water 2 lbs beef shanks with bone 1 head of garlic, peeled 1- 2 bay leaves 2 to 3 tablespoons salt 3 medium...

If you're looking for easy ways to eat healthier, it's hard to beat one-pan recipes.

I have been a stress eater most of my life… If that’s you, I feel your pain.