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2 min read
Love Yourself Through the Void by Filling the Void
I have been thinking a lot about people who are alone or feeling alone during the holidays. Valentines’ Day is right around the corner...
4 min read
Outcome vs. Identity Based Goals
An outcome-based goal sets an expectation. BUT an identity-based goal is your purpose in life.
4 min read
Self-Love
We have so many things to take care of, and people counting on us. But we have to remember we have to take care of ourselves too, in fact we
2 min read
Self-Love & Healing
We are usually taught that putting yourself first is selfish. But it is not selfish. Self-care is necessary.
4 min read
Dealing with Conflict
What is the worst thing that happened to you and how did you deal with it? In this post, I share my story about a recent cancer scare.
2 min read
Overcoming the Pressure of Change
Falling is just part of the process of growth. Forgive yourself, get back up and get moving toward the goal. Let it go and move on.
1 min read
Goal Setting
The end of 2022 is drawing near, and we are getting close to starting a new year. Time to set new goals. I’ll be stepping out of my...
1 min read
The Comfort Zone
Remember you will have resistance. You will experience fear. Put one foot in front of the other, take small steps. This will create momentum
4 min read
Resistance
I always felt like I was starting at the bottom. I guess I still do-
How do I get better? How do I make more?
4 min read
Personal Development
This is a life changing practice I use daily. Really, I literally never miss. Best way to start the day!
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