Remember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.

Eating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.

Self-care is a priority. It's not just a buzzword. It is a crucial practice that nourishes your mind, body, and soul.

Add drinking water at the top of your health to-do list

Sleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.

A commitment to REALLY love yourself for 30 days and set the foundation for habits to change our lives for the better