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3 min read
Overcoming Overwhelm While Pursuing Your Goals
The road to success doesn't always require giant steps. You can pave the way to greatness taking one step at a time.
2 min read
#Heart30: EXERCISE
Remember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.
2 min read
#Heart30: DIET
Eating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.
3 min read
#Heart30: SELF-CARE
Self-care is a priority. It's not just a buzzword. It is a crucial practice that nourishes your mind, body, and soul.
3 min read
#Heart30: WATER
Add drinking water at the top of your health to-do list
2 min read
#Heart30: SLEEP
Sleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.
4 min read
#Heart30
A commitment to REALLY love yourself for 30 days and set the foundation for habits to change our lives for the better
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