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Healthy. Quick. and Full of Nutrition. My low-carb cabbage patty recipe is perfect for those seeking a low-carb or keto diet, or even just a healthy alternative to fried potatoes or starch on your breakfast plate. Give them a try! Ingredients (1) Egg Shredded Cabbage Onions Mushrooms Peppers Salt, Pepper, Cayenne Shredded Cheese (optional) Instructions Scramble one egg in a bowl and add shredded cabbage Finely chop onions, mushrooms and peppers and mix it into the egg mixture; you may also want to add some cheese to the mixture, but this is optional) Add a little salt, pepper and cayenne for taste Fry in a pan until lightly browned and enjoy!

Ingredients 2 skinny eggplants* 2 small yellow squash 2 small zucchini 6 roma tomatoes 2 tablespoons olive oil 1 yellow onion, diced 4 cloves garlic, minced 1 red pepper, diced 28 ounces crushed tomatoes 2 tablespoons fresh basil, minced 1/2 teaspoon salt Ingredients for Topping 4 Tbl olive oil 2 tablespoons fresh basil, minced 2 tablespoons fresh parsley, minced 2 teaspoons fresh thyme, minced 1 clove garlic, minced Instructions Preheat oven to 375 F. Slice eggplants, zucchini, squash, and roma tomatoes very thin: approximately 1/16″. Set aside. Heat olive oil in an oven safe pan and saute red pepper, onion, and garlic for 2 minutes. The onion should be translucent but not browned. Add salt, crushed tomatoes, and basil. Bring to a simmer and cook uncovered for 5-10 minutes. Remove pan from heat. This is where you can get creative! You don’t have to layer the sliced vegetables in any particular pattern. You can toss them all in the pan and bake it that way, but it’s more fun to make that pretty layer. Mix together the topping ingredients and spoon over your vegetables. Cover the dish with aluminum foil and bake for 40 minutes. Remove the foil and bake an additional 20 minutes. Top with parmesan cheese. Serve and enjoy!

The Stress Mastery Peace Purpose AIM: To Expand Truth Pendulum Swing can swing high to 150-Anger or low 75-Grief and will end in 30-Guilt Peace Purpose Characteristics: The Peace Purpose archetype is important to the tribe as they usually held positions of authorities. The Peace Purpose is another high energy purpose in fact it is the highest with 600-Peace, thus it is the perfect energy to lead and rule over the tribe. The Peace Purpose is naturally seeking to create a peaceful environment. They are masters at overcoming conflict without having someone lose. The ultimate win-win purpose. When connected to Heart- Motivated Behavior: To Create Harmony When the Peace Purpose archetype is connected to the Green Zone and Heart, they will attempt to create a culture of peace. Many Peace Purpose archetypes are led into the world of politics as they are born to bring in the higher 600-Peace Energy and are seeking to change any disruptive landscape. When connected they are calm, aware, and have a knowingness of what must happen to create peace within the environment. In the tribe they held positions of power whether it be among the elders or the wise sage that could discern all. The Peace Purpose is not limited to the outside world of the tribe but also to the inner world of the spirit. When disconnected from Heart- Disruption What throws the Peace Purpose archetype into the Red Zone is any type of disruption. Again, this can happen through disruption of the outer environment or disruption of their inner environment which stems from the mind. The Peace Purpose pendulum swing into the Red Zone is 150-Anger where they become outraged at the injustice. If they remain in the Red Zone, they will become hostile, resentful, and aggressive. They will get locked into 175-Pride Energy and their anger will rule the day. The Peace Purpose can fall into politics and as Gandhi did change the world. Or the Peace Purpose can live in the Pride of the Red Zone and instead of focusing on peace will focus on power and destruction like Adolf Hitler. Overview The Peace Purpose archetype has a profound desire for freedom because they love connection to higher order. The Peace Purpose archetype has a thirst for higher teachings and knowledge. This can start with personal development and will transition into spiritual expansion. The Peace Purpose produces excellent leaders of groups, organizations, and even countries. They are optimistic and always searching for happiness not just for themselves but for everyone in their world and beyond it. The Peace Purpose will find the good in everything. They want to please others and feel like they belong. In the negative the Peace Purpose can be snarky, needy and distant. When in the positive they love to transform lives and the environment they live, to create reconciliation and union. Peace Purpose archetypes are imaginative and good-humored and gravitate to roles that can change the atmosphere of the tribe. They can be help people to find more peace or operating a company whose, function is to shift the environment, or they could be a coach or teacher. ********** Understanding your purpose helps you understand why you behave, react, and feel the way you do. Understanding another’s purpose will help us understand how to communicate and interact with other people in our lives with compassion and empathy.

The Stress Mastery Vitality Purpose AIM to Expand Energy Pendulum Swing 125-Desire Energy they then swing up to 175-Pride Energy or down to 30-Guilt Energy Vitality Purpose Characteristics When you meet individuals that are naturally motivating and have tremendous abundance of energy, they are most likely a Vitality Purpose. The Vitality Purpose is all about raising the energy of the tribe. Preaching and teaching hope and ways of seizing the best in life is the Vitality Purpose modus operand. Vitality Purpose believes everyone can win and grow and is a master at getting others to believe in themselves. When rough times hit the tribe the Vitality Purpose is in the mix so no one will give up and quit. When connected to the heart- Motivated behavior: To Increase Vibration (raise up the energy) When connected to the Heart the Vitality Purpose is like the energizer bunny. They are usually early risers working on themselves before the others in the tribe wake-up. Where the Growth Purpose is about outer growth of the tribe as a whole the Vitality Purpose is about inner growth. The Vitality Purpose is about raising the energy of the environment and the individual tribe members setting them on a course for personal development. Disconnected from Heart- Stagnation The Vitality Purpose is all about high energy all the time and if they are hit with any type of plateau, they will jump into the Red Zone thru the 125-Desire Energy. Stagnation causes the Vitality Purpose archetype to attempt to force the issue to keep things moving even when things or people should not be pushed. This will push the Vitality Purpose archetype to attempt to control situations in the 125-Desire Energy which will lead to frustration, 150-Anger Energy, where they may become aggressive and locking themselves in 175-Pride Energy. If they stay in the Red Zone especially in 175-Pride Energy they will eventually fall to 30-Guilt Energy, this is a self-created hell for the Vitality Purpose, as it is such a low energy. Overview The Vitality Purpose is like a great innovator of people. The Vitality Purpose will be the center of the raising the tribe’s consciousness and energy, but they will be alone in their solitude when they are not working. They regenerate and renew not merely for themselves, but for others as well. They’re constantly growing and transforming. The negative side of the Vitality Purpose archetype is their mood can be contagious. They have the ability to turn negative events into positive ones, but the opposite is also true they can turn positive events into negative ones. Relationships can be a challenge and many times the Vitality Purpose may only have one or maybe two close people in their lives. The Vitality Purpose can be found in all fields, but their qualities and energy will stand out in the workplace as motivators, teachers, coaches, trainers, and leaders. Many become-well known teachers such as Anthony Robbins, Rachel Hollis, Eric Thomas. ********** Understanding your purpose helps you understand why you behave and feel the way you do. Understanding another’s purpose will help us understand how to communicate and interact with other people in our lives with compassion and empathy.